I don’t know about you, but I seem to be getting sick all the time!  With schools back and life returning to normal for the first time in years, there seems to be loads of germs around and loads of people sick!  We also seem to have hit the cold season where the weather is changing and bugs are high.

It’s time to boost our immunity.  Arming ourselves to be a little stronger on the inside to fight off all the colds and flu going around.  How can we do that?  Well eating good immunity boosting foods will help plus getting in some movement to get us fitter and healthier.

Some foods that help boost our immunity are:
Citrus fruit
Red bell peppers
Broccoli
Garlic & ginger
Spinach
Yoghurt
Almonds
Sunflower seeds
Tumeric
Green tea
Papaya and kiwi
Poultry