I don’t know about you, but I seem to be getting sick all the time! With schools back and life returning to normal for the first time in years, there seems to be loads of germs around and loads of people sick! We also seem to have hit the cold season where the weather is changing and bugs are high.
It’s time to boost our immunity. Arming ourselves to be a little stronger on the inside to fight off all the colds and flu going around. How can we do that? Well eating good immunity boosting foods will help plus getting in some movement to get us fitter and healthier.
Some foods that help boost our immunity are:
Red bell peppers
Garlic & ginger
Papaya and kiwi
Wellness with Anna
Join my free Facebook group to get more tips, workouts, nutrition ideas – basically anything that will make you feel and look better. My mission is to help as many women as possible feel energized, lean up and move better.