For women over 40 wanting to feel better and look better
This brand new 14 day Menofit plan is designed especially for women in the menopause or perimenopause.
If you have been experiencing hot flushes, weight gain (especially around the belly), not sleeping well, not sure about nutrition and looking for recipe inspiration, wanting some simple workouts to help boost your energy levels and metabolism plus be part of an awesome group for accountability and support – then join this program!
You will get short daily workouts suitable for all levels, nutrition advice that is simple and easy plus recipe ideas, understand the symptoms of menopause better and what are the vital vitamins we need. Learn tips to improve sleep and well being and generally get a kickstart into feeling not just like your old self but even better than before.
The plan is online with a private Facebook group – everything is easy and simple to follow so let me share my knowledge and experience with you.
If you are ready to make a change then sign up here or click to my shop 🙂