5 high protein lunches for menopausal women

Taste up your lunchtimes with these high protein meal ideas to keep you full and satisfied.

  1. Grilled chicken or fish with a side of quinoa or brown rice and vegetables: Grilled chicken and fish are excellent sources of protein, and quinoa or brown rice provides additional protein and fiber.

2. Turkey and avocado wrap: Turkey is a good source of lean protein, and avocado provides healthy fats and fiber.

3. Lentil and vegetable soup: Lentils are a good source of plant-based protein, and adding in a variety of vegetables can provide additional nutrients and fiber.

4.  Tuna or salmon salad: Tuna and salmon are good sources of protein and healthy fats.

5. Black bean and sweet potato burrito bowl: Black beans are a good source of plant-based protein, sweet potatoes provide carbohydrates and fiber, this bowl can be topped with cheese, guacamole, salsa, and sour cream for added flavor and nutrition.

Sign up to my newsletter

Signup to recieve the latest news, blogs and exclusive deals and content from my site!