Top vegan protein sources

Lentils: Lentils are a great source of protein, with around 18 grams of protein per cooked cup. They are also high in fiber, iron, and folate.

Chickpeas: Chickpeas, also known as garbanzo beans, contain around 14.5 grams of protein per cooked cup. They are also high in fiber, iron, and manganese.

Quinoa: Quinoa is a complete protein, meaning it contains all nine essential amino acids. It contains around 8 grams of protein per cooked cup and is also high in fiber, magnesium, and iron.

Tofu: Tofu is made from soybeans and is a great source of protein, with around 10 grams of protein per 100 grams. It is also a good source of calcium and iron.

Tempeh: Tempeh is another soy-based product that is high in protein, with around 18 grams of protein per 100 grams. It is also a good source of probiotics.

Seitan: Seitan, also known as wheat meat or wheat gluten, is made from wheat protein and is a great source of protein, with around 25 grams of protein per 100 grams. It is also low in fat and carbohydrates.

Edamame: Edamame is a type of soybean that is often served as a snack or appetizer. It contains around 8 grams of protein per half cup and is also a good source of fiber and iron.

Nutritional Yeast: Nutritional yeast is a deactivated yeast that is often used as a seasoning. It contains around 14 grams of protein per 1/4 cup and is also high in B vitamins.

Hemp Seeds: Hemp seeds are a great source of protein, with around 9 grams of protein per 3 tablespoons. They are also high in omega-3 fatty acids and fiber.

Chia Seeds: Chia seeds are another great source of protein, with around 4 grams of protein per 2 tablespoons. They are also high in fiber and omega-3 fatty acids.