Did you know that heart disease is the leading cause of death for women — and the risk significantly increases after menopause?
As estrogen levels decline, cholesterol levels rise, blood pressure may increase, and arteries can stiffen, all of which put extra strain on your heart
Heart Health & Menopause — The Facts:
After menopause, a woman’s risk of heart disease triples.
Nearly 1 in 3 deaths in women each year is due to cardiovascular disease.
Studies show that menopause can lead to increased belly fat, which is linked to higher heart risks.
💪 Best Cardio Workouts for Menopausal Women:
✔️ Walking & Power Walking – Gentle on joints, great for heart health.
✔️ Swimming or Water Aerobics – Low impact, but effective for endurance.
✔️ Cycling (Indoor or Outdoor) – Strengthens legs and cardiovascular system.
✔️ Dance or Zumba – A fun way to keep your heart pumping!
✔️ Strength Training with Cardio Bursts – Boosts metabolism and heart rate.
Take charge of your heart health today!
Start small—just 30 minutes of moderate exercise, five days a week can make a difference
To help you, here is a FREE high or low intensity express cardio workout from me you can do.
18 minutes to boost your heart health you can easily fit into your day. Have you seen my other FREE express workouts also on my website? Check them out!
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