Top vegan protein sources

Lentils: Lentils are a great source of protein, with around 18 grams of protein per cooked cup. They are also […]

Top 10 hydrating foods

Staying hydrated is important for our health and wellbeing, and while drinking water is the most effective way to stay […]

Foods to increase fibre

Dietary fibre (also known as roughage) is the indigestible part of plant foods and is crucial for keeping the gut […]

Fitness tips for beginners

Start small and gradually increase your activity level. If you’re new to exercise, it’s important to start slowly and gradually […]

4 top tips for weight loss

Weight loss is probably one of the biggest New Years resolutions out there!  Maybe a little over indulgence over Christmas, […]

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