Foods to increase fibre

Dietary fibre (also known as roughage) is the indigestible part of plant foods and is crucial for keeping the gut […]

Fitness tips for beginners

Start small and gradually increase your activity level. If you’re new to exercise, it’s important to start slowly and gradually […]

4 top tips for weight loss

Weight loss is probably one of the biggest New Years resolutions out there!  Maybe a little over indulgence over Christmas, […]

Black Friday deals

For a limited time, Im offering December and January programs, classes and trainings at a discounted price.  Take a look […]