5 high protein lunches for menopausal women
Taste up your lunchtimes with these high protein meal ideas to keep you full and satisfied. Grilled chicken or fish […]
Author: Anna Gibson
I'm a busy ex-office worker and health enthusiast with a life long passion for exercise. I moved from a full time corporate position to making my hobby my career and I have not looked back.
Foods to increase fibre
Dietary fibre (also known as roughage) is the indigestible part of plant foods and is crucial for keeping the gut […]
5 healthy high protein breakfasts for menopausal women
Greek yogurt with berries and nuts: Greek yogurt is a good source of protein, and adding berries and nuts can […]
Fitness tips for beginners
Start small and gradually increase your activity level. If you’re new to exercise, it’s important to start slowly and gradually […]
4 top tips for weight loss
Weight loss is probably one of the biggest New Years resolutions out there! Maybe a little over indulgence over Christmas, […]
Improving gut health during menopause
Gut health is vital at any age but particularly during menopause when our hormones are changing and these affect our […]
Is your breathing affecting your pelvic floor?
Do you know how you breath affects your pelvic floor? 1 in 3 women who are peri or post menopausal […]
Black Friday deals
For a limited time, Im offering December and January programs, classes and trainings at a discounted price. Take a look […]
What it’s like to film a Les Mills Masterclass
A highlight of my fitness career So I’m fresh from filming BODYATTACK 119, which was a huge event held at […]
NEW 14 day menopause plan is here
For women over 40 wanting to feel better and look better This brand new 14 day Menofit plan is designed […]