Improving gut health during menopause

Gut health is vital at any age but particularly during menopause when our hormones are changing and these affect our gut health which has a knock effect to other areas of our health. Having a healthy gut is linked closely to the bodies immunity, mental wellness, estrogen regulation and circulation, body composition and weight management, […]

What it’s like to film a Les Mills Masterclass

A highlight of my fitness career So I’m fresh from filming BODYATTACK 119, which was a huge event held at the Excel Centre in London.  It included 31 presenters for this class (250 all together for the 2 day event) plus thousands of fitness enthusiasts attending the event live. This release will be available next […]

Boost your immunity

In the season of sickness, how can you boost your immunity to stay healthy.

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