Improving gut health during menopause
Gut health is vital at any age but particularly during menopause when our hormones are changing and these affect our […]
What it’s like to film a Les Mills Masterclass
A highlight of my fitness career So I’m fresh from filming BODYATTACK 119, which was a huge event held at […]
Menopause awareness month
Nutrition tips for perimenopause, menopause and post menopause women
Boost your immunity
In the season of sickness, how can you boost your immunity to stay healthy.
6 simple steps to feeling great
6 Simple steps that anyone can follow to easily kick start your motivation into high gear and have you feeling great!