Gut health is vital at any age but particularly during menopause when our hormones are changing and these affect our gut health which has a knock effect to other areas of our health. Having a healthy gut is linked closely to the bodies immunity, mental wellness, estrogen regulation and circulation, body composition and weight management, […]
A highlight of my fitness career So I’m fresh from filming BODYATTACK 119, which was a huge event held at the Excel Centre in London. It included 31 presenters for this class (250 all together for the 2 day event) plus thousands of fitness enthusiasts attending the event live. This release will be available next […]
Nutrition tips for perimenopause, menopause and post menopause women
In the season of sickness, how can you boost your immunity to stay healthy.
6 Simple steps that anyone can follow to easily kick start your motivation into high gear and have you feeling great!