For a limited time, Im offering December and January programs, classes and trainings at a discounted price. Take a look […]
A highlight of my fitness career So I’m fresh from filming BODYATTACK 119, which was a huge event held at […]
For women over 40 wanting to feel better and look better This brand new 14 day Menofit plan is designed […]
Nutrition tip 2
Nutrition tips for perimenopause, menopause and post menopause women
Is it me or is life getting busier these days? What with juggling to fit in work, cooking, shopping, doing activities with the kids or school runs, it’s getting harder and harder to fit in workouts or eat healthy. With some planning and prepping, it can be achievable to keep healthy in your life – here are my top tips on how
Now I’m a very experienced instructor and trainer running courses, but whenever any one of us is faced with a new challenge or something out of our everyday life, it’s scary! Learning new skills takes time, practice, dedication and patience.
What is overtraining or burnout? It’s when your body can’t recover from strenuous exercise which can lead to chronic fatigue. Most likely due to doing too much exercise (high volume) and not allowing for sufficient recovery.
For a long time I have been considering taking my services online to reach and help more people. I know […]