Your heart deserves extra care – here’s how! Did you know that heart disease is the leading cause of death for women — and the risk significantly increases after menopause? As estrogen levels decline, cholesterol levels rise, blood pressure may increase, and arteries can stiffen, all of which put extra strain on your heart Heart Health […]
Menopause is a hot topic right now and rightly so. More awareness brings more knowledge brings more ideas on how to feel better during this time. Here are my top tips to help you feel energized and optimum and thriving in your prime: Strength train – not only will this offset the muscle mass we […]
Walking has so many benefits for the body and mind and the beauty is it’s free and accessible for almost everyone. Here are some of the reasons you should try and get your daily steps in: It can help manage weight – swap sitting for long periods for short bouts of movement Good for heart […]
Are you struggling to get back into your workouts after a break? Here are my top tips for starting back: Don’t be in a rush and build up slowly. If I have taken time off I can be impatient to get back to the weights and routine I was doing previously. This can lead to […]
It is often overlooked, seen as boring or unnecessary but stretching is important for our well being and body. Here are some reasons: Improve you range of movement around the joint and move better in exercises. Relieve muscle tightness. Improve your exercise performance and results. Combat bad posture and daily slouching. Loosen up and feel […]
Are you struggling with perimenopause or menopause? Symptoms such as hot flushes, weight gain (especially around the mid section), bad sleep leading to low energy levels, joint pain and higher stress levels – to name just a few?! Then join my new 4 week Menofit plan to give you talks, tips and advice to […]
https://www.annagibsonfitness.com/wp-content/uploads/2023/06/glow-vid.mov Wanting to feel fresh and energized? Looking for inspiration on healthy meals and some short exercise sessions all to get you glowing from the inside out? Join my 5 day FREE Glow challenge to help kick start healthy habits. Each day you will get an exercise video, a health tip and a […]
Are you menopausal or perimenopausal? If you are female in your 30s, 40s or 50s, likely you are experiencing some symptoms of the menopause. Years before you hit menopause, when you are in the perimenopause stage, you could still be feeling these symptoms. Exercise and nutrition can help reduce these symptoms. If you’re looking for […]
Lentils: Lentils are a great source of protein, with around 18 grams of protein per cooked cup. They are also high in fiber, iron, and folate. Chickpeas: Chickpeas, also known as garbanzo beans, contain around 14.5 grams of protein per cooked cup. They are also high in fiber, iron, and manganese. Quinoa: Quinoa is a […]
Staying hydrated is important for our health and wellbeing, and while drinking water is the most effective way to stay hydrated, some foods can also contribute to our daily water intake. Here are the top 10 foods that can help keep you hydrated: Cucumber – Cucumber is composed of 96% water, and it’s an excellent […]
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