Female, around 40, ready to feel great?
Are you menopausal or perimenopausal? If you are female in your 30s, 40s or 50s, likely you are experiencing some […]
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Top vegan protein sources
Lentils: Lentils are a great source of protein, with around 18 grams of protein per cooked cup. They are also […]
Top 10 hydrating foods
Staying hydrated is important for our health and wellbeing, and while drinking water is the most effective way to stay […]
5 high protein lunches for menopausal women
Taste up your lunchtimes with these high protein meal ideas to keep you full and satisfied. Grilled chicken or fish […]
Foods to increase fibre
Dietary fibre (also known as roughage) is the indigestible part of plant foods and is crucial for keeping the gut […]
5 healthy high protein breakfasts for menopausal women
Greek yogurt with berries and nuts: Greek yogurt is a good source of protein, and adding berries and nuts can […]
Fitness tips for beginners
Start small and gradually increase your activity level. If you’re new to exercise, it’s important to start slowly and gradually […]
4 top tips for weight loss
Weight loss is probably one of the biggest New Years resolutions out there! Maybe a little over indulgence over Christmas, […]
Improving gut health during menopause
Gut health is vital at any age but particularly during menopause when our hormones are changing and these affect our […]
Is your breathing affecting your pelvic floor?
Do you know how you breath affects your pelvic floor? 1 in 3 women who are peri or post menopausal […]