Fitness tips for beginners

Start small and gradually increase your activity level. If you’re new to exercise, it’s important to start slowly and gradually build up your endurance and strength. This will likely create a habit you can stick to also. Find activities that you enjoy. If you enjoy the activity, you’re more likely to stick with it. Make a […]

4 top tips for weight loss

Weight loss is probably one of the biggest New Years resolutions out there!  Maybe a little over indulgence over Christmas, maybe the cold weather makes exercising harder to stick with plus people tend to be busier leading up to the holidays.   Whatever it may be, a lot of people look to lose weight in […]

Improving gut health during menopause

Gut health is vital at any age but particularly during menopause when our hormones are changing and these affect our gut health which has a knock effect to other areas of our health. Having a healthy gut is linked closely to the bodies immunity, mental wellness, estrogen regulation and circulation, body composition and weight management, […]

Is your breathing affecting your pelvic floor?

Do you know how you breath affects your pelvic floor? 1 in 3 women who are peri or post menopausal struggle with some degree of pelvic floor dysfunction…..and that’s just the women who have reported it and go to the GP, there must be millions more who don’t and just manage as best they can. […]

Black Friday deals

For a limited time, Im offering December and January programs, classes and trainings at a discounted price.  Take a look at the exciting and fun ways you can get fit, healthy, strong and energized from the inside out. A year of health & wellbeing A great opportunity to invest in your health and wellness in […]

What it’s like to film a Les Mills Masterclass

A highlight of my fitness career So I’m fresh from filming BODYATTACK 119, which was a huge event held at the Excel Centre in London.  It included 31 presenters for this class (250 all together for the 2 day event) plus thousands of fitness enthusiasts attending the event live. This release will be available next […]

NEW 14 day menopause plan is here

For women over 40 wanting to feel better and look better This brand new 14 day Menofit plan is designed especially for women in the menopause or perimenopause. If you have been experiencing hot flushes, weight gain (especially around the belly), not sleeping well, not sure about nutrition and looking for recipe inspiration, wanting some […]

Time hacks for fitness

Is it me or is life getting busier these days?  What with juggling to fit in work, cooking, shopping, doing activities with the kids or school runs, it’s getting harder and harder to fit in workouts or eat healthy.  With some planning and prepping, it can be achievable to keep healthy in your life – here are my top tips on how

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