Taste up your lunchtimes with these high protein meal ideas to keep you full and satisfied. Grilled chicken or fish with a side of quinoa or brown rice and vegetables: Grilled chicken and fish are excellent sources of protein, and quinoa or brown rice provides additional protein and fiber. 2. Turkey and avocado wrap: Turkey […]
Dietary fibre (also known as roughage) is the indigestible part of plant foods and is crucial for keeping the gut healthy and reducing the risk of many chronic health conditions. There are many benefits of eating enough fibre: Protection against heart disease. Better gut health. Reduced risk of diabetes. Weight management. There are 2 […]
Greek yogurt with berries and nuts: Greek yogurt is a good source of protein, and adding berries and nuts can provide additional nutrients and flavour. 2. Egg and vegetable scramble: Eggs are a great source of protein, and adding in vegetables can provide additional nutrients and fiber. 3. Protein smoothie: Combine Greek yogurt, berries, nuts, and […]
Start small and gradually increase your activity level. If you’re new to exercise, it’s important to start slowly and gradually build up your endurance and strength. This will likely create a habit you can stick to also. Find activities that you enjoy. If you enjoy the activity, you’re more likely to stick with it. Make a […]
Weight loss is probably one of the biggest New Years resolutions out there! Maybe a little over indulgence over Christmas, maybe the cold weather makes exercising harder to stick with plus people tend to be busier leading up to the holidays. Whatever it may be, a lot of people look to lose weight in […]
Gut health is vital at any age but particularly during menopause when our hormones are changing and these affect our gut health which has a knock effect to other areas of our health. Having a healthy gut is linked closely to the bodies immunity, mental wellness, estrogen regulation and circulation, body composition and weight management, […]
Do you know how you breath affects your pelvic floor? 1 in 3 women who are peri or post menopausal struggle with some degree of pelvic floor dysfunction…..and that’s just the women who have reported it and go to the GP, there must be millions more who don’t and just manage as best they can. […]
For a limited time, Im offering December and January programs, classes and trainings at a discounted price. Take a look at the exciting and fun ways you can get fit, healthy, strong and energized from the inside out. A year of health & wellbeing A great opportunity to invest in your health and wellness in […]
A highlight of my fitness career So I’m fresh from filming BODYATTACK 119, which was a huge event held at the Excel Centre in London. It included 31 presenters for this class (250 all together for the 2 day event) plus thousands of fitness enthusiasts attending the event live. This release will be available next […]
For women over 40 wanting to feel better and look better This brand new 14 day Menofit plan is designed especially for women in the menopause or perimenopause. If you have been experiencing hot flushes, weight gain (especially around the belly), not sleeping well, not sure about nutrition and looking for recipe inspiration, wanting some […]
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