Health Tips

Your heart deserves extra care – here’s how! Did you know that heart disease is the leading cause of death for women — and the risk

Menopause is a hot topic right now and rightly so.  More awareness brings more knowledge brings more ideas on how to feel better during this

Walking has so many benefits for the body and mind and the beauty is it’s free and accessible for almost everyone. Here are some of

Are you struggling to get back into your workouts after a break? Here are my top tips for starting back: Don’t be in a rush

It is often overlooked, seen as boring or unnecessary but stretching is important for our well being and body.  Here are some reasons: Improve you

Are you struggling with perimenopause or menopause?  Symptoms such as hot flushes, weight gain (especially around the mid section), bad sleep leading to low energy

https://www.annagibsonfitness.com/wp-content/uploads/2023/06/glow-vid.mov Wanting to feel fresh and energized?  Looking for inspiration on healthy meals and some short exercise sessions all to get you glowing from the

Are you menopausal or perimenopausal? If you are female in your 30s, 40s or 50s, likely you are experiencing some symptoms of the menopause.  Years

Lentils: Lentils are a great source of protein, with around 18 grams of protein per cooked cup. They are also high in fiber, iron, and

Staying hydrated is important for our health and wellbeing, and while drinking water is the most effective way to stay hydrated, some foods can also