Health Tips

Are you struggling to get back into your workouts after a break? Here are my top tips for starting back: Don’t be in a rush

It is often overlooked, seen as boring or unnecessary but stretching is important for our well being and body.  Here are some reasons: Improve you

Are you struggling with perimenopause or menopause?  Symptoms such as hot flushes, weight gain (especially around the mid section), bad sleep leading to low energy

https://www.annagibsonfitness.com/wp-content/uploads/2023/06/glow-vid.mov Wanting to feel fresh and energized?  Looking for inspiration on healthy meals and some short exercise sessions all to get you glowing from the

Are you menopausal or perimenopausal? If you are female in your 30s, 40s or 50s, likely you are experiencing some symptoms of the menopause.  Years

Lentils: Lentils are a great source of protein, with around 18 grams of protein per cooked cup. They are also high in fiber, iron, and

Staying hydrated is important for our health and wellbeing, and while drinking water is the most effective way to stay hydrated, some foods can also

Taste up your lunchtimes with these high protein meal ideas to keep you full and satisfied. Grilled chicken or fish with a side of quinoa

Dietary fibre (also known as roughage) is the indigestible part of plant foods and is crucial for keeping the gut healthy and reducing the risk

Greek yogurt with berries and nuts: Greek yogurt is a good source of protein, and adding berries and nuts can provide additional nutrients and flavour. 2.