Do you suffer with back pain? Bad posture? Tight or weak back muscles? Sit down a lot?
My 90 minute workshop will not only give you a practical strength and stretch class but also lots of tips and advice on how best to care for your back and spine.
All you need is a small space, maybe a mat for comfort and some hand weights or tin cans for any strength work. The aim is to educate you on how to improve your back and also give you some ideas on what you can do at home to keep your back muscles strong and your spine mobile.
Workshop date: Saturday 5th June 2021.
4pm Bahrain / 5pm UAE / 2pm UK
This workshop will be carried out through zoom.