Menofit 4 week plan

Description

Struggling with menopause symptoms such as hot flushes, weight gain, low energy levels, bad sleep, painful joints or higher stress levels – to name a few?!

Then join my 4 week Menofit plan to help you understand what you can do to help feel more positive and better.  There are steps we can take to feel good, have more energy and improve our body composition at this time in a natural way.

What you get:

2 sessions a week live or online with a talk and a workout

1 extra workout session live on zoom

Weekly check in and Q&A in a private group

Recipes and meal ideas

A range of exercises suitable for us and for all fitness levels

Access to my VIP class library with 100s of additional workouts.