Nutrition reset – 4 weeks

Learn how to eat healthy without dieting.  If you’re looking for results, a lot is to do with what we eat and not just exercise.  One to one consultation to understand your health goals and advising on food changes and swaps and healthy habits that you can include.

Also includes access to my online studio for the movement!



Struggling to lose weight, feeling hungry or running out of energy.  Not sure how much you should be eating or even what you should be eating.  This 4 week nutrition reset will:


Calculate your calories and the optimal split of your macro nutrients

Simple advice and tips to help you eat healthy and eliminate the diets

Learn how to take the guilt from food

Healthy recipes and meal plans

Useful tips to help you keep on top of healthy eating even when busy

Initial zoom meeting then weekly check ins and adaptations



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