Summer shape up (online)

4 weeks to shape up for your summer body.  Ladies, get the confidence to strut on the beach.  Look and feel your best.


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4 week summer shape up!

  • Get fitter and stronger
  • Tone up and shape muscles
  • Improve heart health
  • Improve flexibility and mobility
  • Improve core strength and posture
  • Lose weight
  • Suitable for all levels of fitness
  • Classes include Lift Lean, Fitness Pilates, Bodyweight blast, conditioning, core, yoga and more.
  • A mat and some weights (2-5kg dumb bells and optional barbell)
  • Classes delivered live through zoom and recorded to do at a convenient time if you miss it.
  • Private WhatsApp group for communication and motivation


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