4 week summer shape up!
- Get fitter and stronger
- Tone up and shape muscles
- Improve heart health
- Improve flexibility and mobility
- Improve core strength and posture
- Lose weight
- Suitable for all levels of fitness
- Classes include Lift Lean, Fitness Pilates, Bodyweight blast, conditioning, core, yoga and more.
- A mat and some weights (2-5kg dumb bells and optional barbell)
- Classes delivered live through zoom and recorded to do at a convenient time if you miss it.
- Private WhatsApp group for communication and motivation