Starting January 8th – 3 live virtual classes per week combining the Lift Lean and Fitness Pilates, cardio and hiit, bootcamp and yoga.
Sunday, Tuesday and Thursdays and maybe a masterclass on Saturdays. The weekly class timetable is sent at the start of the week.
Classes are also recorded to repeat or to catch up.
Includes a 14 day meal plan and tips on nutrition and other healthy habits to get your health and fitness back on track.
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