What it’s like to film a Les Mills Masterclass
A highlight of my fitness career So I’m fresh from filming BODYATTACK 119, which was a huge event held at the Excel Centre in London. It included 31 presenters for this class (250 all together for the 2 day event) plus thousands of fitness enthusiasts attending the event live. This release will be available next […]
Menopause awareness month
Nutrition tips for perimenopause, menopause and post menopause women