A 14 day program comprising of:
- Daily 15-20 minute menopause friendly workouts
- Workouts include low impact cardio, strength and conditioning, yoga and mobility, core and more
- Simple nutrition guidance and healthy tips
- Meal planning and meno recipe ideas
- Daily coaching recorded to watch in your own time
- Bespoke members access.
Plus lifestyle, healthy habits & nutrition videos:
- Nutrition
- Meno meal planning & food prep
- How to have happy hormones
- Vital vitamins for menopause
- Midsection weight gain & weight loss
- Menopausal emotional & stress eating
- Menopause symptoms
- Tricks to improve your sleep
- Brainfog, mood and food
- Calories V healthy habits for the win
- Meno friendly workouts
- How to put everything together
