Simple and easy to follow advice and education on how to help manage the symptoms of menopause. An hour running through the symptoms – some common some not so common plus practical ways we can help minimize these and feel more energized, help manage weight, manage stress and improve gut health.
Followed by some mobilization to help loosen the joints and relax.
Feedback from the workshop:
“A great session, even my mum was joining in! Very clear and easy to follow.” (Shahla)
“Thanks a lot Anna for a very informative workshop.” (Mahrukh)