Top tips for starting back to exercise
Are you struggling to get back into your workouts after a break? Here are my
Welcome to wellness
I am glad you are here! I specialize in helping women move better, feel better, look better and bring back body confidence. Whether you are looking for group classes, online programs and workshops, bespoke training or general health tips, it’s all on my site.
Online wellness studio
Level: Any
Looking for an easy, convenient and economical way to get fit? Sign up to my membership area to access 100s of classes in my library. All types of classes from cardio, core, hiit, Lift Lean and toning classes, Fitness Pilates and yoga. Choose your class at the click of a button depending on your mood, time available, equipment you have and level of fitness.
Duration: Various
Personal Training
How about an affordable way for bespoke training?
Move better and feel better with my monthly PT packages. Your goal can become reality with guidance, knowledge and motivation. Whether you are looking to lose weight, build lean muscle, improve you confidence or feel better through the menopause.
Live online through zoom, access to technique videos, nutrition guidance and meal ideas.
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Menofit for menopausal women to feel better
Are you menopausal or perimenopausal and looking to feel better, sleep better, regain energy and lose some weight (especially around the belly)? This new plan is designed especially for you! Short simple workouts anyone can do, nutrition, meal plans and recipes, lots of tips and advice to help you manage stress, sleep better, understand hormones and symptoms much better.
My Store
Give someone the gift of health and fitness today with a gift voucher to start them on their healthy journey!
Bored at home? Traveling? Want a unique gift for someone special? Why not buy an online class bundle, a Menofit course, sign up for an online class VIP membership or some bespoke personal training sessions! All available in my store now!
Become a Member!
Signup to receive access to my library of pre recorded classes
and other exclusive material. Over 100 classes of all types, duration, level of fitness and equipment options. The convenient way to get fit at the touch of a button.
Want to feel amazing?
Get a head start by reading my latest blogs
Why stretching should become a daily habit
It is often overlooked, seen as boring or unnecessary but stretching is important for our
Master your Menopause
Are you struggling with perimenopause or menopause? Symptoms such as hot flushes, weight gain (especially